Vedic Meditation retreat

23-26 June, VALLE DI SAN MARTINO - ITALY

Rediscover the art of living through the science of being

FOUR DAYS OF DEEP REST IN NATURE, INSPIRED BY VEDIC KNOWLEDGE, HEALTHY CUISINE, AND A SUPPORTIVE COMMUNITY. A UNIQUE OPPORTUNITY TO REDISCOVER HOW TO LIVE IN HARMONY, INCREASE ONE'S CREATIVITY, UNLEASH ONE'S MENTAL POTENTIAL, AND EXPERIENCE POSITIVE AND LASTING TRANSFORMATIONS.

Group meditation session in a room with people seated in a circle on orange mats and cushions, with a table of flowers in the corner.

Rediscover the art of living through the knowledge and techniques of the Vedas.

Learn a simple and natural meditation technique. Practice the correct sequence of asanas and pranayama to best prepare your body for deep and effortless meditation (Rounding).

Vedic meditators will have the opportunity to further deepen their meditative practice with a personalized program.

By participating in this 4-day meditation retreat, we will give ourselves a break more rejuvenating than a holiday. This retreat is for Vedic meditators and those who wish to learn Vedic Meditation. During the retreat, not only will you enhance your meditative practice, but you will also positively transform your way of living and rediscover the present moment.

During this edition, we will embark on an introspective journey exploring how to trust the intelligence of life and take the path of least resistance to intentionally build a harmonious life. We will discover the true meaning of living without fear and how to integrate the insights of the Vedas into everyday life.

Participants in previous retreats have reported feeling rejuvenated and recharged as if they had spent two weeks on holiday, and the transformation experienced during the retreat has had a lasting effect on their lives. These extraordinary 4 days are equivalent to six months of regular meditation practice. At the end of your stay, you will leave feeling rejuvenated, relaxed, and inspired to bring lasting improvements to your life.

The retreat will take place in the green hills of Monferrato. This region offers breathtaking views over endless vineyards, which produce some of Italy’s finest wines, such as Barbera and Moscato. The charming medieval villages scattered throughout the area feature well-preserved architecture, cobblestone streets, and lively town squares.

The venue hosting us is a former monastery that has been renovated into a residence. Check-in is on Monday, June 23 from 4:00 PM. Check-out is on Thursday, June 26, after lunch, from 2:00 PM onwards.

Spaces for this retreat are limited, so please confirm your participation as soon as possible.

Please note that no experience in yoga, breathing techniques, or meditation is required. Just come ready to embrace new experiences and with a curious mind.

  • Interior of a modern loft with wooden floors and a metal railing. On the upper level, there is a hallway leading to two rooms. One room has a sliding wooden door, while another space shows Japanese-style futons on a tatami floor. A staircase with a metal railing leads downstairs, and artwork is visible on the walls.

Inclusion

4 days and 3 nights accommodation / farm-to-table vegetarian meals

learn Vedic Meditation / learn the practice of Vedic Rounding - sequence of asana, pranayama and Vedic Meditation / daily rounding sessions with Corinna / tailored Vedic Rounding program / customized plan for reintegrating after the retreat / daily lectures and knowledge sessions to enrich your personal growth journey / daily private time to relish the stunning property

Location

OPDM RETREAT MONFERRATO

Via panengo, 1, 14026 Montiglio Monferrato AT, Italy

This 450 m² center is a former 16th-century monastery, beautifully restored.
The property is divided into two parts: the Grand Salle on the ground floor, which was once the monastery’s refectory and is now a 170 m² event space, and a 19th-century extension housing the bedrooms, bathrooms, cinema room, spa, and reception area.
The old barn features a 90 m² yoga shala with facilities on the upper floor and a 90 m² Lounge Area and Kitchen/Dining Room on the ground floor.

Stone house with large windows, surrounded by greenery and a pathway leading to the entrance under a clear blue sky.

Our daily flow

Sample retreat flow

7:00 - 8:00 Group Round

8:00 - 9:00 Light Breakfast

9:30 - 10:00 Sharing circle

10:00 - 11:00 Lecture

11:00 - 12:30 Free Time / Rounding

13:00 - 14:00 Lunch

14:30 - 15:00 Afternoon walk

15:00 - 16:00 Group Round

17:00 - 19:00 Free time / Rounding

19:00 - 20:00 Dinner

20:30 - 21:30 Wisdom session

21:30 - 22:00 Sama Veda

Here you can see what a day could look like on our retreat. This is not another week of strict meetings and deadlines. Our time together is designed to welcome flow and relaxation.

What is Rounding?

Rounding is a cornerstone of the ancient Vedic tradition, deepening our Vedic Meditation practice. It's an enriching experience designed to prime your mind and body for profound meditation. There's no need for prior yoga experience, and the asanas (yoga postures) can be adapted to individual needs so that everyone can practice Rounding.

A "Round" consists of a specific sequence of relaxing activities:

  • 10 minutes of gentle asanas or stretches (accessible to everyone)

  • 5 minutes of straightforward easy breathing exercises

  • 20 minutes of Vedic Meditation

  • 10 minutes of lying down rest

During a Rounding retreat, we perform multiple sequences of Vedic Rounding throughout the day to relieve stress and rejuvenate the body.

Engaging in Rounding during the retreat equates to the stress relief of 6 months of twice-daily meditation practice.

Person performing yoga on a blue mat, wearing a light blue sports top and black leggings, in a child's pose on a wooden floor.

WHY ATTEND A VEDIC MEDITATION RETREAT?

  • During this retreat, you will release the same amount of stress that you would have eliminated with six months of meditation practiced twice a day.

    Every aspect of the retreat has been designed to optimize this process, from the practice of Vedic Rounding to the foods and drinks, all the way to the daily routine.

    Gain a new perspective and relax deeply as you take a break from daily life to rejuvenate from within.

  • The practice of Rounding significantly enhances your ability to fully live in the present moment, allowing you to connect more deeply with life and be open to what it offers.

    As layers of stress are removed, your state of consciousness expands.

    Through an expanded consciousness, it's possible to reach a higher potential of creativity, the ability to enjoy life, and the ability to be present.

  • Enhance your practice with the guidance of an experienced teacher and personalized instructions.

    You will have the opportunity to participate in knowledge sessions on how to get the most out of your meditative practice and live to your full potential.

    Please note that if you wish to learn Vedic Meditation, you can learn this technique during the retreat or before the retreat.

  • Retreats offer a magnificent opportunity to connect with oneself, away from the distractions of daily life and family.

    Furthermore, you will have the chance to deepen relationships within the meditation community and create new friendships with individuals who share a passion for meditation and personal growth.

Vision

In a world that's constantly on the move, even a single evening of relaxation can seem like an unparalleled luxury. Over time, Vedic Meditation brings our nervous system back into balance. However, it can take years to eliminate the stress accumulated throughout our lives.

The practice of Vedic Rounding acts like creating a sanctuary for your body. Rounding sets the stage for deep meditations and allows for a release of stress equivalent to six months of regular practice when performed in cycles with a Vedic Meditation teacher at a retreat.

The experience of freeing months of stress and restoring balance in mind and body is unlike anything you've ever encountered before.

As deeply rooted stress dissolves from your physiology, you will feel the world open up before you. By the end of the retreat, you will re-emerge rejuvenated and invigorated, overflowing with creativity and resilience. Ready to live life not just with joy, but also with a rediscovered sense of harmony that leaves no room for fear-generated thoughts.

Don't fight darkness. Bring the light, and darkness will disappear. – Maharishi Mahesh Yogi

Incontra Corinna

Dr Corinna Galliano is a highly regarded Vedic Meditation teacher and a passionate advocate for conscious living. She is also an academic promoting and researching conscious leadership, entrepreneurship and organizing.

After 2 years of study, Corinna was inducted into the Shankaracharya tradition in a 12-week immersion program by Thom Knoles, with Shri Shri 1008 Mahamandaleshwar Swami Kailashanand Giri, Supreme Authority of Vedic knowledge in India.

Corinna continues her study with Thom Knoles, the pre-eminent authority of Vedic knowledge, and spends one month of the year continuing to further her knowledge of the Vedic tradition in India.

Corinna graduated with a PhD from The University of Sydney Business School in 2019.

One of the most profound transformations Corinna experienced after embracing Vedic Meditation was a gradual and consistent relief from anxiety and overthinking. Vedic Meditation wasn't just another tool to "manage" her sensitivity; it was a technique that allowed Corinna to rise above fear and worry. She rediscovered a sense of inner stability, enabling her to view life's challenges as opportunities to shape a life filled with purpose and fulfilment.

Accommodation and Registration

Immerse yourself in 4 days of Vedic living with meditation, rounding, knowledge, vegetarian cuisine and nature.

YOUR OPTIONS

2.

TWIN-SHARE ROOM

Early Bird starting from Euro 1000*

Full price starting from Euro 1150.

The accommodation includes a double room with a private bathroom.

A more affordable option is also available: a double room with a shared bathroom.

3.

FAMILY ROOM

Early Bird a partire da Euro 800*

Full price starting from Euro 900.

The accommodation includes a quadruple room with a private bathroom.

Available exclusively for groups of at least 3 participants registering together.

1.

SINGLE ROOM

Early Bird starting from Euro 1400*

Full price starting from Euro 1600

The accommodation includes a single room with a private bathroom.

A more affordable option is also available: a single room with a shared bathroom.

Included in the accomodation (option 1, 2 e 3):

  • 4 days and 3 nights of accommodation

  • Vegetarian meals

  • Daily guided rounding sessions

  • Daily lessons on Vedic Knowledge and listening to the Sama Veda

  • Sharing circles

  • Full access to natural trails and pedestrian paths

(*) Please note that:

  • Spaces are limited.

  • Early Bird pricing ends on the 5th May 2025.

  • The Vedic Meditation course is not included in this price and will need to be added to the cost of the retreat. The course will be offered at a reduced cost during the retreat. Learn what Vedic Meditation is here or book a free 60-minute introduction.

So are you ready to join us?

Vedic Meditation Retreat - Rediscover the art of living

Italy 23/06/2023 - 26/07/2023

FAQs

  • The main aim of our retreat is to expand consciousness. This retreat is ideal for those who aim to::

    • Elevate their meditative practice to a higher level.

    • Revitalize their meditation routine, especially if they have experienced a drop in regularity.

    • Effectively and rapidly eliminate stress from their physiology.

    • Unlock greater creativity and enhance mental potential, improving the ability to fully enjoy life and be more present in every moment.

    • Explore the true meaning of living fearlessly.

    • Gain deeper and clearer insights into the laws of nature.

  • After deciding to participate in our retreat, we invite you to fill out the retreat participation form and enter the relevant information. Once your details have been submitted through the form, you will be contacted to finalize your registration for the retreat.

    Those who are not yet familiar with Vedic Meditation or Transcendental Meditation will be contacted personally to arrange a free 45-minute introduction to Vedic Meditation (online via Zoom). During this session, you will have the opportunity to receive a free introduction to the practice and to ask any questions related to Vedic Meditation and the retreat.

  • The retreat is open to anyone who has already completed a course in Vedic Meditation or Transcendental Meditation in person.

    For those who have not yet had the opportunity to complete the course, there is the option to enroll and participate in the course directly during the retreat. Please note that the cost of the Vedic Meditation course is separate and not included in the retreat price.

  • You can register for the Vedic Meditation retreat now and arrange to learn Vedic Meditation with Corinna during the retreat.

    Please note that the cost of the Vedic Meditation course is separate and not included in the price of the retreat itself.

  • To ensure an exclusive and intimate atmosphere, the number of participants for this retreat will be limited.

    This decision is aimed at creating an ideal environment for a deep and authentic exploration of the self, while also fostering the opportunity to establish meaningful and lasting connections with other group members.

  • Absolutely yes! Venturing out on your own might seem intimidating, but taking the step by yourself is truly liberating. After all, if not now, when? The retreat offers a safe environment to enjoy yourself and cultivate new, authentic friendships.

  • The nearest airports are:

    •Turin Caselle, approximately 90 minutes away.

    • Milano Malpensa (MXP), approximately 75 minutes away.

    It's important to note that the cost of the retreat does not include travel expenses.

  • All payments are non-refundable.

    If you need to cancel your participation for any reason, we will do our best to fill your spot and, in the event of success, refund you the cost of the retreat minus a fee equal to 30% of the retreat cost.

    We strongly recommend purchasing travel cancellation insurance to protect yourself from any potential loss of fees.

Rest is the basis of action. – Maharishi Mahesh Yogi